Debbie's Yoga Positions

iPhone stretches

Start out with a few iPhone stretches

xfactor

The X Factor: “Look ‘co-well’ I can do this! Am I through to the next round Louis?”

flamingo

The Crucified Flamingo - Left heel to bum, and hold for forty days and forty nights. Right leg repeat. No nailing hands to a real cross though. That’s cheating!

laptop

Laptop - Start with Laptop closed then progress to Laptop open. Hold for three minutes, or until windows is booted (one minute if you have Windows Vista).”

big issue

Big Issue Madam? – Close eyes, hunch over and push forward as far as you can. Repeat until the pain goes away.

the exorcist

The Exorcist - This is advanced, but a great party trick. Don’t push too hard or you may sick up green.”

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